Tag Archives: Self Care

Joyful and Healthy – VA/MD/DC/WV Personal Branding Photographer

Are you seeing the trend here? Amazing women doing amazing work and I get to photograph them to help support their businesses? I just couldn’t be more grateful for the path I’m going down and the entrepreneurs I’m meeting.

Back in January, on what we thought had to be the last warm day of winter, I met up with Cordelia in West Virginia to do some personal branding photography for her and her business Workout Around My Day. Cordelia is¬†working with moms to nourish, energize and inspire themselves with wholesome healthy food, movement and positive self-talk. She’s teaching them that it can be easy to squeeze in exercise and make healthy meals.

Life gets crazy busy with work, families and obligations and the next thing you know we are not taking care of ourselves.¬†And when we don’t take care of ourselves, everything and everyone suffers. I always say the infrastructure is crumbling. You know, when there’s no healthy food in the house, exercise is a dream and anxiety is through the roof. Then the laundry piles up, and the house is a wreck, etc, etc, etc… And then the negative self-talk gets loud. Really loud. It’s a viscous cycle. And Cordelia knows how crazy things can get for moms because she is a mom of 6! So she really knows this stuff!

I met Cordelia through Femworking, an amazing group of female entrepreneurs that get together to support each other and our businesses. I cannot say enough great things about this group. Joining Femworking was the number one best thing I did for my business last year. So many AMAZING women!

When Cordelia answered the questions I sent her regarding her photoshoot she said she wanted people to see her fun, welcoming and energized personality. That was so easy to capture because that is her essence. She said she shines her light to others and encourages others to do the same. Oh yes, she shines so, so brightly. And then she mentioned that she liked dancing and that’s all I needed to know. When I asked her to dance she jumped right into it. She didn’t even need music because she’s amazing that way!!

We had a great afternoon getting images of her preparing healthy foods and coaching and then we went to Harpers Ferry where she danced with so much light beaming she was brighter than the sun.

Thank you so, so much Cordelia for allowing and trusting me to capture your beautiful essence. It was an honor! And we should all dance like you, with complete freedom and abandon.

 

 

 

 

 

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